Emotion Express

Hello everyone!

We bring to you Emotion Express – our step towards creating a storehouse of coping resources created by the community for the community, and curated by mental health professionals. This Joy of Giving Week – from October 2nd to the 8th – let’s all come together to share our coping mechanisms with each other.

What helped YOU manage your stress better or cheer yourself up? We invite you to share all these stories, music, poetry, and art of various forms that have helped you cope emotionally during this lockdown and help us build this incredibly unique resource. We are excited to compile and share a comprehensive tool book based on all your resources on the 10th of October, which is World Mental Health Day.

Please remember – Age no bar, Language no bar. We want to hear about your individual resilience strategies as well as what you do among friends and within families to make this pandemic manageable!

While you share your mental health strategy on social media, please don’t forget to tag @project_mumbai and use the hashtag #EmotionExpress

We hope these next two weeks are full of shared learning and knowing that we are a strong human community.